Our Classes
Mindful Flow
1 hour
Accessible, grounded class with a meditative flow. You'll move through creative yoga sequences at an intentionally unhurried (but steady) pace to reconnect with your breath and natural rhythms while strengthening safely and slowly. Be present, breathe, feel your body and mind flow.
Restorative Yoga
1 hour
Grounding, gentle, soothing. Gentle class designed to melt away stress and tension. You'll practice gentle, restorative & yin yoga poses as well as meditation techniques to help you nourish your body, mind, and soul often using props like bolsters and blankets for the ultimate support.
Core Control
45 minutes
A focused 45 minute class designed to build deep abdominal strength, stability, and awareness. Expect a strong, steady practice that challenges you without rushing, helping you to move with more power and confidence from you center.
Strength & Mobility
1 hour
A balanced class focused on building strength, improving mobility, and releasing tension. Designed to help you move better, feel stronger, and leave both physically refreshed and mentally recharged.
Settling Into Stillness (Yin)
1 hour
A gentle, grounding yin practice designed to release tension and create a deep sense of calm. This class focuses on long-held postures, mindful breathing, and connection to the body, perfect for all levels.
Sound Journeys
A sound bath is part concert, part meditation—a journey of sound and a gentle invitation to explore your inner world. As you unwind into the experience, you may enter deeply restful states, drift into sleep, receive inspiration or insight, or simply notice the mind wandering before settling into stillness. Every Sound Journey is unique. There is nothing to do, nowhere to be, and nothing to achieve. Simply rest and allow the sounds of singing bowls, handcrafted gongs, chimes, and other instruments to support your body's natural ability to restore balance and regulate the nervous system.
Frequently Asked Questions
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The Yoga Zone offers several ways to practice, including single drop-in classes, class packages, and membership options. Since pricing and offerings may change, the most current options will be available through our Vagaro booking schedule. Explore current package offerings here.
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Wear comfortable clothing you can easily move and breathe in. Mats, props, blankets, and bolsters are provided, but you’re welcome to bring your own mat if you prefer. We also recommend bringing a water bottle and anything personal that helps you feel comfortable during practice.
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No experience is required. Our classes are created to be welcoming and supportive, whether you’re brand new to yoga or returning to your practice. Please choose a class that feels aligned with your comfort level, and feel free to let your instructor know if you’re new.
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All classes are booked through Vagaro. You can view the current schedule, choose your class, and reserve your mat at this link: https://www.vagaro.com/gotothezonewellness/classes
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The Yoga Zone is located inside Go To The Zone Wellness in Tualatin, Oregon. The studio is part of a larger wellness space offering massage, acupuncture, skincare, sound healing, workshops, and more.
18676 SW Boones Ferry Road
Tualatin, Oregon 97062 -
Yes, private yoga sessions may be available for individuals, pairs, or small groups. These sessions can be customized around your needs, comfort level, and goals. For private yoga scheduling, please contact Go To The Zone Wellness directly or check the current booking options in Vagaro.
gotothezonewellness@gmail.com
971-404-1736
Book Your Class
Ready to reserve your mat? Explore the current schedule and choose the class that feels right for you. We look forward to welcoming you into the studio.
Mats, blocks, and bolsters are provided for your practice.